Quarto Books Power Yoga for Athletes
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.
Features
- Published Date: June 15th, 2015
- ISBN: 9781592336159
- Page Count: 208
Details
- Dimensions: 8" x 8"
- Country of Origin: Imported
Quarto Books Power Yoga for Athletes
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.
Features
- Published Date: June 15th, 2015
- ISBN: 9781592336159
- Page Count: 208
Details
- Dimensions: 8" x 8"
- Country of Origin: Imported
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Product Information
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Description
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.
Features
- Published Date: June 15th, 2015
- ISBN: 9781592336159
- Page Count: 208
Details
- Dimensions: 8" x 8"
- Country of Origin: Imported
